Learn: Dive into the fundamentals of human anatomy and biomechanics. Understand how the skeleton, connective tissues, and joints work together to form the basis of all movement. This foundational knowledge is crucial for developing safe and effective training programs tailored to individual needs.

Achieve: By the end of this first week, you'll have a solid understanding of how the body moves and functions, allowing you to design training plans that not only improve performance but also prevent injuries.

Learn: Explore in-depth the major muscle groups of the upper and lower body. You'll master the science of muscle classifications and the mechanics behind each movement, enabling you to train with precision.

Achieve: Gain the ability to create highly effective, targeted exercise routines that maximise muscle growth and strength, setting yourself apart as a knowledgeable and skilled trainer.

Learn: Uncover the principles of cardiovascular training and core stability. You'll learn how to design cardio routines that improve endurance and heart health, while also focusing on exercises that build a strong, stable core.

Achieve: Enhance your ability to integrate effective cardio and core training into your programs, ensuring your clients develop a well-rounded fitness profile that supports overall health and performance.

Learn: Move beyond the basics with advanced training strategies and program design. Delve into the science of periodisation, progressive overload, and specialised training methods that drive significant progress.

Achieve: Equip yourself with the tools to push clients past plateaus and accelerate their progress, making you a go-to expert for advanced fitness training.

Learn: Study the critical role of nutrition in bodybuilding and overall fitness. You'll learn how to craft meal plans that support muscle growth, recovery, and fat loss, tailored to your clients' specific goals.

Achieve: Master the ability to provide expert nutritional guidance that complements your training programs, helping clients achieve optimal results and long-term success.

Learn: Focus on advanced bodybuilding techniques, including competition preparation. You’ll explore the nuances of training for hypertrophy, peak performance, and how to strategically prepare for competitions.

Achieve: Develop the specialised skills necessary to excel in bodybuilding, whether you’re preparing for competitions or training others to reach their peak potential.

Learn: Master the art of attracting high-paying clients online. This module will cover advanced client acquisition strategies using the Seven Figure Scaling System (7FSS). Learn how to automate your outreach, nurture leads, and convert them into long-term clients.

Achieve: Build a consistent pipeline of clients ready to invest in premium fitness services.

Learn: Dive deep into the tools and tactics used by the top 1% of fitness coaches to scale their businesses. This includes automating client management, leveraging social media, and optimising your online presence for growth. Understand how to use the 7FSS platform to streamline your operations.

Achieve: Create a scalable business model that allows you to grow without burning out, making use of systems that work around the clock.

Learn: Identify and dominate your niche. Learn how to position yourself as the go-to expert in your field. This module will also cover client retention strategies using automated follow-ups and personalised engagement through the 7FSS.

Achieve: Establish a strong, recognisable brand in the fitness industry, with clients who stay loyal and refer others.